CCS âTOP 8â Track and Field Classic
Track & Field Boys - St. Francis to host WCAL Track & Field Trials/Finals. Track & Field Isabelle Cairns leads the way at CCS Top 8 Meet. Track & Field. ( April 21 Evelyn How, Brooke Young, Nanda Nayak, Bianca Young, Top 8 Invitational, 1st) ( Crumlin, Sakellar,?,?, CCS Semi Finals). Varsity Boys Track & Field: Results, CCS championships 5/26/ PHOTO . Varsity Girls Track & Field: CCS Top 8, Gunn 7th 4/22/ CCS Top 8 Track.
The following weekend, he claimed an altitude- hindered Competing in his second Big Sky Indoor Championships, won the men's 3K for second time in his career and was a part of Distance Medley Relay that finished second overall. Was the top finisher for the Lumberjacks at the national championship event and finished the 10K LaVern Gibson Championship Course in a time of Pushed his streak of top-five finishes to eight after placing third overall at the NCAA Mountain Region Championships, running to a career-best 10K mark of It was the highest finish at the regional event, earning him his first career All-Region honors It was his second-straight top-five finish in the 8K event Opened season with third-place overall finish at the Aztec Invite Focused on the 10,meter run during sophomore season Finished fourth overall in the 10K to give the Lumberjacks the top-four finishers in the race Returned the following day to finish second in the 5K, repeating his performance in the same race Finished sixth overall in the race, and third among collegiate runners Opened campaign in California by finishing 26th Competed the following day at the Beach Invite in the meter run, finishing in a time of 3: Ran in three races during injury-shortened season for the Lumberjacks, finishing in the top five in each one At the Cowboy Jamboree, helped men's team capture title with a fifth-place finish in a time of Took third at the Aztec Invite in season debut, finishing behind teammates Chipangama and Ahmed Osman to give the Lumberjacks a clean sweep of the top-three finishers.
Capped off sensational freshman year with a 19th-place finish in the prelims of the 5,m at the NCAA Outdoor Championships At the West Region Championship, finished 10th in the 5k with a time of Took second place in both the 5k During the indoor campaign claimed the title in the 3,m run at the Big Sky Indoor Championships and took fifth place in the 5k Competed in four races as a freshman One week later, Gallagher came down with the flu. She was determined to run the to try to place in the top 12 to qualify for the CCS Finals.
CCS All-Time Best Marks List, All Conditions
In the days that followed that race she was still not feeling great so she did pretty light workouts leading up to CCS Finals. Tough as it was for her to let the other two beat her, it was the right decision.
Gallagher ran conservatively for most of the race, finishing in Now that she was qualified for the state meet, I had some decisions to make. Normally I fill the week between CCS Finals and the state meet with light running to rest up for the championship race. I consulted with a coaching friend that I respect, Don Paul, and decided that I would do something a little different.
CCS Top 8 Meet
I gave Gallagher hard interval workouts on Monday and Wednesday, leading up to the Saturday state championship race. On Wednesday she ran 5: She tended to go out fast and would fade in the final laps. I liked it when she ran even or negative splits. Her best paced race was the I wanted her to run a similar race at state.
Register-Pajaronian | HS Track & Field: Locals ready for test against best at CCS Top 8
After the first lap, run in 76 seconds, she was in eighteenth place. Then she locked in. She ran 80, 81, and 81 for the next three laps and moved up to eleventh place at the midway point, splitting 5: On lap five she ran another 81 but passed three people, including Grelli, to move into eighth place.
On lap six she ran an 80 and passed three more people, including Graham, to move into fifth place. It was going perfectly. She was running a steady pace and as everyone else slowed down she moved up.
On the seventh lap she ran an 82 and passed one more runner to move into fourth place, where she stayed. Her final time was